🍁Full Moon Spells + Songs! 🌝

“and when I rise, let me rise, like a bird, joyfully. and when I fall, let me fall,  like a leaf, gracefully,  without regret, without regret”   Blessed full moon, Let me get right to it… things are intense right now.   But I believe we have a beautiful opportunity for expansion.   Today the Full Moon in Aires enters …

My Current Favorite Meditation ☮️

First and foremost, I send my love and deepest empathy to all who are breathing heavy smoke and being forced to stay indoors right now… Living in Santa Barbara for the last 5 years has given me a new appreciation and compassion for what it means to live in a constant fire zone. It never gets easier, but hopefully we …

{Ladies!} AMAZING Book Recommendation 💕

I’m writing today with a special book recommendation for my ladies out there! It’s called Diana, Herself (An Allegory of Awakening) My friend Danielle sent me this book near my birthday and this week, while I was not feeling that well this week, I dug in and ripped through the entire book in 36 hours! What a luxury, to allow …

Self-Limiting Voice Narratives 👇

I cannot tell you how often I hear the following phrases: “Oh, you don’t want to hear me sing!” “I can’t carry a tune” “I love to sing but I’m terrible” “My voice is awful!” “Singing is fun, but I’m not very good…” Any of those ever escaped your lips, {{firstname}}? No judging yourself, beloved. You are certainly not alone! But …

🦁How To Thrive: Lessons from a Lioness 🦁

If astrology isn’t your thing, that’s cool.  [I only know about Leos because I am one… typical! 😂] I’m reaching out today because it’s my birthday— and to celebrate, I want to gift you something! I’d like to offer you 3 ways to thrive this summer… because, well, we all need some extra support these days, right? Without further adieu… here’s …

What is I N T E G R A T I O N?

What is I N T E G R A T I O N? It’s where the proverbial rubber meets the road. Boots on the ground. Hands in the dirt. Doing the work, rather than simply talking about doing the work. 👣 To be clear, by “the work “I mean anything you want to achieve in your life. This could be …

The Recipe for Confidence

Confidence: a recipe with just 2 ingredients Q: Would you attempt to make bread without flour? How about without water? [OK I know there are lots of alternative bread recipes, but I’m talking about the classic, real deal.] Any seasoned baker knows you need both flour and water in order to make bread. Sure, there’s a few other things sprinkled …

Stress: Prevention or Remedy?

What’s your BEST tool or practice for relieving stress? I was compelled to throw up the above question on Facebook recently… I should have figured that stress relief would be a hot topic right now… but wowsers, that post got soooo many comments! What emerged for me was a really interesting discussion in my community, along with a potent remembering …

What does Enlightened Leadership Look Like?

Some thoughts for you today on leading from the H E A R T I had a session with one of my beloved private clients recently, which began with him asking me how I was doing. I smiled and took a deep breath, really considering his question. I said something to the effect of it was a rough morning. He …

Do you Trust Yourself Fully?

Brené Brown gives an amazing analogy for building trust. In one of her many incredible books (honestly, I can’t remember which one, because last year I went through a major Brené kick where I listened to literally every book she’s written…) she talks about discussing how to build trust with her daughter Ellen, who was a young girl at the …