Blog

"and when I rise, let me rise, like a bird, joyfully. and when I fall, let me fall,  like a leaf, gracefully,  without regret, without regret"   Blessed full moon, Let me get right to it... things are intense right ...
Read More

First and foremost, I send my love and deepest empathy to all who are breathing heavy smoke and being forced to stay indoors right now... Living in Santa Barbara for the last 5 years has given me a new appreciation ...
Read More

I'm writing today with a special book recommendation for my ladies out there! It's called Diana, Herself (An Allegory of Awakening) My friend Danielle sent me this book near my birthday and this week, while I was not feeling that ...
Read More

I cannot tell you how often I hear the following phrases: “Oh, you don’t want to hear me sing!” “I can’t carry a tune” “I love to sing but I’m terrible” “My voice is awful!” “Singing is fun, but I’m ...
Read More

If astrology isn't your thing, that's cool.  [I only know about Leos because I am one... typical! 😂] I'm reaching out today because it's my birthday— and to celebrate, I want to gift you something! I'd like to offer you 3 ...
Read More

What is I N T E G R A T I O N? It’s where the proverbial rubber meets the road. Boots on the ground. Hands in the dirt. Doing the work, rather than simply talking about doing the work ...
Read More

Confidence: a recipe with just 2 ingredients Q: Would you attempt to make bread without flour? How about without water? [OK I know there are lots of alternative bread recipes, but I’m talking about the classic, real deal.] Any seasoned ...
Read More