Blog

Wow, this is a super humbling topic. (and, it’s also quite illuminating and life-changing! Let’s go.) When you hear the term “grievance”, do you feel that it applies to you? Do you feel like you’re holding any grievances at this ...
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It's story time! Recently during one of my weekday work periods, I tumbled unexpectedly into a pit of despair. Slowly but surely, I went from feeling focused and energized to feeling hopeless and depressed. (does that ever happen to you, Friend?) ...
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Oof, this last couple of weeks were hard. In the wake of my friend and teacher Carmen passing, last week was literally like being a passenger on a ship, traveling through a tumultuous yet magnificent ocean... I remember hearing the ...
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On the new moon this month (the first of the new year!), I offered a ritual + soundbath. {if you missed it live, it’s not too late to catch the replay here! We’re still in the window of magic where ...
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Blessed day dear one! I took an online workshop a while back from Marianne Williamson (one of my she-ros), and in the very first lesson she spoke about ambition.  What she said made my jaw DROP... “Does an embryo have ...
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"and when I rise, let me rise, like a bird, joyfully. and when I fall, let me fall,  like a leaf, gracefully,  without regret, without regret"   Blessed full moon, Let me get right to it... things are intense right ...
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First and foremost, I send my love and deepest empathy to all who are breathing heavy smoke and being forced to stay indoors right now... Living in Santa Barbara for the last 5 years has given me a new appreciation ...
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