Blog

What is I N T E G R A T I O N? It’s where the proverbial rubber meets the road. Boots on the ground. Hands in the dirt. Doing the work, rather than simply talking about doing the work ...
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Confidence: a recipe with just 2 ingredients Q: Would you attempt to make bread without flour? How about without water? [OK I know there are lots of alternative bread recipes, but I’m talking about the classic, real deal.] Any seasoned ...
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What's your BEST tool or practice for relieving stress? I was compelled to throw up the above question on Facebook recently… I should have figured that stress relief would be a hot topic right now… but wowsers, that post got ...
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Some thoughts for you today on leading from the H E A R T I had a session with one of my beloved private clients recently, which began with him asking me how I was doing. I smiled and took ...
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Brené Brown gives an amazing analogy for building trust. In one of her many incredible books (honestly, I can't remember which one, because last year I went through a major Brené kick where I listened to literally every book she’s ...
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Hello Sweet Friends, First, an excerpt from Rilke’s Letters On Love: “You are so young, so before all beginning, and I want to beg you, as much as I can, to be patient toward all that is unsolved in your ...
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We all talk to ourselves, right? (I know I do, lol!) As you cook a recipe, sweep the kitchen, work out the credit card bill or process a hard conversation with a loved one… Talking to ourselves is pretty common ...
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