Holistic Health & Lifestyle Coaching with Britta

Any of this sound familiar?

  • I’m overweight
  • I’m sluggish all day, have low energy, feel lethargic and heavy
  • I struggle with anxiety, overwhelm and controlling my stress
  • Heartburn, gas, indigestion and bloating are daily struggles
  • I want more balance with caffeine and alcohol but don’t know how
  • Consistency is a big challenge for me
  • I’m in pain
  • I know how and what to eat, but I’m not doing it!

These are just a few of the complaints I hear from my clients and community.

And these are health-conscious folks who are practicing yoga and meditation, mind you…

Which means we’ve got some work to do in figuring out how to take those practices and turn them into actual results when it comes to our body, our mind, our emotions and our state of being…

The thing is, these issues aren’t just annoying.

They affect our ability to show up in our lives for our job, our partner or lover, our family, our projects and our passions.

And what we’ve got to understand is – while these problems might feel simply irritating now…

…over time they turn into chronic disease and illness that throws a seriously huge wrench in our life plans, goals and dreams.  

Ever feel any of these longings?

    • I want to know exactly how and what to eat to weigh what I want
    • I want to feel energized, clear, focused and vital
    • I want to feel at peace and able to handle stressful situations
    • I want to trust myself and my decisions around food & drink
  • I want to feel sexy and alive and joyful in my body!

If, like many of my clients, you’ve never prioritized your health or really taken it seriously, there is no time like the present.
Your body, and your loved ones, will thank you!

So let’s figure out where YOUR health & wellbeing could use some TLC.

Take a look at my different services below (private coaching, group coaching, VIP days & healing sound bath sessions) to see which one fits your needs, and use the links below to schedule a conversation with me.

Private Coaching

My 6-Month Holistic Nourishment Private Program will help you weigh what you want, relieve anxiety, gain energy and create a wellness toolbox to support you in taking care of yourself and feeling amazing— even after our program is finished.

My private programs are perfect if you want…

    • concentrated time and personal attention from me, one on one (with as much time as you need to explore and become educated around the areas you are wanting to grow)
    • a health plan curated precisely to your unique needs (where we tailor your program, drawing from a variety of modalities, such as breathwork, aromatherapy, kitchen healings, grocery store tours, sound healing sessions, and meal planning, to name a few…)
  • a private, safe space to help you break through the places that have tripped you up before (you know, the places where you need healing, training and someone to pull you out of the quicksand.)

Want to talk about my program + see if we’re a good fit?
Learn more about this program by setting up a convo with me…

Grab a complimentary Creating Clarity Session with me here.

(There’s no obligation to hire me at the end of your session, but you will walk away with clarity about what you need to do next to get your health— and your life— back.)

“Working with Britta was fulfilling, deep and connective. She is an intentional woman… she noticed when I was off or having a hard time with a concept or an experience we were working out. She was mindful of where I was that day while also sticking to the agenda and moving us forward, never going backward. Britta is such a light, bright energy so spending time with her is easy breezy! She’s also one of the best listeners I’ve come around to in my life and a clear, conscious communicator.”

— Isabel, Santa Barbara

Group Coaching

My 3-Month ” Eat Here Now” Group Program is focused on freeing you from the power food has over you, releasing stress and weight while you do it. Our curriculum is based on my book, “Eat Here Now” and is rooted in nutritional education, mindfulness techniques and simple, daily practices to improve your relationship with food and your body.

This program is available in-person (Santa Barbara) OR virtually from home!

If you are…

  • always on the go
  • don’t know how to slow yourself down or stop making poor nutritional choices
  • feel that your overall health and weight goals are insurmountable
  • struggle with anxiety and stress in and out of the kitchen
    … this program is designed for you! 

This program is offered several times a year, with the next class starting on March 13, 2019.

Visit the Eat Here Now Program page to read all the details!

Want to discuss this program + see if we’re a good fit?
Schedule a complimentary Creating Clarity Session with me here.

(Regardless of whether you join the next group program or not, you’ll leave this session feeling crystal clear about what your next steps toward feeling amazing in your body, mind and spirit.)

I was lethargic, with habitual, bad eating habits. I was overeating and overweight, with low energy and low confidence in changing habits. The program and monthly classes were very helpful in recommitting to mindful eating habits. I have an amazing optimistic cheerful energy about me now. I lost weight and I’m down 15 pounds to my optimal weight of 148 pounds!
— Rohit, Santa Barbara

Healing Sound Bath Session (in person only)

A 90-minute one-on-one personalized sound bath journey with coaching and inquiry.

Using sound as a conduit for relaxation and stress relief, this session is geared toward helping you clear blocks, release anger, clarify visions and recognize truths. Using a variety of instruments, along with essential oils and intuition, Britta will bring you into a state of deep surrender and calm and support you to move energy as needed. Each session is completely unique and based on your current situation with your health and well being.

If you are…

  • Suffering from anxiety, stress and overwhelm
  • Feeling anger, frustration or confusion (and maybe don’t know why)
  •  Find yourself in blame, victimhood or stuck in a repeating story of heartache or depression

… I invite you to gift yourself time and space to soothe your emotions and restore your physical and energetic body.

These sessions are available as singles or in 3-month packages.

Want to discuss this session further?
Book a complimentary Creating Clarity Session with me here.

Or, go for it! Book a Healing Sound Bath Session here.

Other Offerings

I’m also available for

  • Essential Oil Consultations (How can I use essential oils to improve my health & well being?)
  • Kitchen Intervention Sessions (I need someone to help me clear clutter and replace the crap with the good stuff.)
  • Ritualize a Meal Sessions (Can you just sit down with me and show me exactly how to eat— and enjoy— a meal mindfully? Plus explain to me why that will help me feel better?)

Book a complimentary Creating Clarity Session with me here to chat about how I can help you feel awesome!