Where did my energy go? Good question!Welcome back to the continued the conversation on energy, i.e. why do I have so little and how do I get mine back? Let’s talk about the word energy. This word gets tossed around a lot these days, especially in the realms of “woo” (wow, she has such good energy). While this is …
The “life” Diet
Our relationships, our job, our mode of body movement…All of it feeds us. It’s all food. If you’re designing a typical diet, you likely have specific goals in mind;detoxification, releasing excess weight, clearing your skin, or gaining energy, for example. In order to lose weight, you gotta be motivated and committed to the goal. Otherwise, that banana bread will win …