On Connection

Welcome back to Words101! It’s been a few weeks since our exploration with a few words that shape the essence and direction of our lives… (Revisit the previous articles on Courage, Authenticity and Trust…) Today, we continue this journey with a concept that underlies all life here on earth: C O N N E C T I O N. Connection is a crucial foundation …

Raw Energy Balls

Raw Energy Balls (from The Whole Life Nutrition Cookbook) Alissa Segersten of NourishingMeals.com has all sorts of tricks up her sleeve! This is her recipe, and is a great snack to take with you on a long hike or a long day at work. You can also add one to your child’s lunchbox for a sweet, nutritious treat. 1 cup raw …

Rise above the fog, friends.

Good morning, movers & shakers! It’s June 1st, and as promised, we are veering into our second of third topics that I see all too often blocking my clients, friends (and sometimes even myself) from our highest well-being. To recap, those topics are: Stress & OverwhelmBrain Fog & LethargyWeight Gain & Lack of Confidence This month, I am devoting myself …