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nourishment

Tag Archive

Below you'll find a list of all posts that have been tagged as “nourishment”

Energy: where metaphysics & physiology meet

Where did my energy go?   Good question!Welcome back to the continued the conversation on energy, i.e. why do I have so little and how do I get mine back? Let’s talk about the word energy. This word gets tossed around a lot these days, especially in the realms of “woo” (wow, she has such good energy). While this is …

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bodyeatherenowfoodenergeticsmetaphysicsnourishmentvibes

Decide now, course-correct later

Greetings friends! Is it me, or has the last month really stirred up the proverbial pot? Lots of energy moving, emotions moving, allergens moving (here in Santa Barbara it is Sneeze City right now)… From these swirling chaotic wanderings, it’s become clear to me that specificity is important. Something that came through loud and clear for me in the last …

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decide nowdecisioneisenhower matrix productivity methodgo for itmeditationnourishmentstress

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Morning Water Meditation (Free Download!)

A simple ritual to increase energy, clear brain fog, improve digestive health and deepen your relationship with your body.

#EatHereNow

A bite-sized guide to ritualize your life, nourish your body and feed your spirit.

Available NOW for purchase.

Or find it on Amazon.

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