Blog

My Current Favorite Meditation ☮️

My Current Favorite Meditation ☮️

First and foremost, I send my love and deepest empathy to all who are breathing heavy smoke and being forced to stay indoors right now... Living in Santa Barbara for the last 5 years has given me a new appreciation ...
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{Ladies!} AMAZING Book Recommendation 💕

{Ladies!} AMAZING Book Recommendation 💕

I'm writing today with a special book recommendation for my ladies out there! It's called Diana, Herself (An Allegory of Awakening) My friend Danielle sent me this book near my birthday and this week, while I was not feeling that ...
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Self-Limiting Voice Narratives 👇

Self-Limiting Voice Narratives 👇

I cannot tell you how often I hear the following phrases: “Oh, you don’t want to hear me sing!” “I can’t carry a tune” “I love to sing but I’m terrible” “My voice is awful!” “Singing is fun, but I’m ...
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🦁How To Thrive: Lessons from a Lioness 🦁

🦁How To Thrive: Lessons from a Lioness 🦁

If astrology isn't your thing, that's cool.  [I only know about Leos because I am one... typical! 😂] I'm reaching out today because it's my birthday— and to celebrate, I want to gift you something! I'd like to offer you 3 ...
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Activating your Joy

Activating your Joy

Question for you on today… Are you in touch with your joy these days? I can imagine that while some folks might always have easy access to their joy, others may find it rather challenging to tap into that well ...
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What is I N T E G R A T I O N?

What is I N T E G R A T I O N?

What is I N T E G R A T I O N? It’s where the proverbial rubber meets the road. Boots on the ground. Hands in the dirt. Doing the work, rather than simply talking about doing the work ...
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The Recipe for Confidence

The Recipe for Confidence

Confidence: a recipe with just 2 ingredients Q: Would you attempt to make bread without flour? How about without water? [OK I know there are lots of alternative bread recipes, but I’m talking about the classic, real deal.] Any seasoned ...
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