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What does Enlightened Leadership Look Like?

What does Enlightened Leadership Look Like?

Some thoughts for you today on leading from the H E A R T I had a session with one of my beloved private clients recently, which began with him asking me how I was doing. I smiled and took ...
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Do you Trust Yourself Fully?

Do you Trust Yourself Fully?

Brené Brown gives an amazing analogy for building trust. In one of her many incredible books (honestly, I can't remember which one, because last year I went through a major Brené kick where I listened to literally every book she’s ...
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Resolve to be Always Beginning

Resolve to be Always Beginning

Hello Sweet Friends, First, an excerpt from Rilke’s Letters On Love: “You are so young, so before all beginning, and I want to beg you, as much as I can, to be patient toward all that is unsolved in your ...
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Your Self-Talk: Toxin or Tonic?

Your Self-Talk: Toxin or Tonic?

We all talk to ourselves, right? (I know I do, lol!) As you cook a recipe, sweep the kitchen, work out the credit card bill or process a hard conversation with a loved one… Talking to ourselves is pretty common ...
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How to Command your Life-Force Energy?

How to Command your Life-Force Energy?

Command your B R E A T H Command your L I F E This is one of my personal MANTRAS I acquired from @gurujagat of RaMa institute. It reminds me that our breath is our prana, our life energy, our ...
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The Quarantined Kitchen - Episode 2

The Quarantined Kitchen – Episode 2

Welcome back to Episode 2 of The Quarantined Kitchen! Today’s exploration... { { { Escape your Recipe Rut } } } Earlier this week, I wrote to you about our poor kitchen habits, and how to turn them around by facing your ...
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The Quarantined Kitchen - Episode 1

The Quarantined Kitchen – Episode 1

Obviously, this is an important topic right now, because a home quarantine for most of us means… Being at home constantly (by yourself, with kids & family, with roommates or with partners) Cooking more often... And everyone is sharing a ...
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