The PEACE & POWER Series

Learn how to feel more rested, clear, and powerful in just 3 x 90-minute sessions.

 

Real tools that WORK—
even in the frenetic energy of springtime,
even when your calendar is busy AF,
even in times of massive uncertainty and tyrannical government upheaval.

INDIVIDUAL CLASSES AVAILABLE FOR $44 EACH

The Peace & Power Series will help you sleep deeply, dispel overwhelm and set more effective boundaries–quieting the noise in your head and helping you feel energized instead of frenzied.

This series is aimed to help you feel BOTH peaceful and powerful.

Energized and present.

Join me for this upcoming series of 90-minute classes, and learn how to meet the moment and greet the day—no matter what it holds—feeling calm, clear and powerful.

This is not an hour of theory, or a fancy upsell masked as a masterclass.

These are actual, tactical put-it-to-work-today tools that will help you optimize some of the most foundational wellness habits to

  • restore your energy

  • manage your emotions

  • and protect your space.

CLASS#1

SLEEP DEEP

Prioritize, ritualize & optimize your sleep

I was an all-star sleeper… until the pandemic. Then I started experiencing insomnia. I quickly realized what a profound god-given miracle it is to be able to lose consciousness every night and turn my brain off!

If you’ve gone through bouts of sleeplessness (frequently or sporadically) you’ve witnessed firsthand the gift of getting to power down each night—and the unique agony that severe sleep withdrawal brings. 

So I set out to uplevel not only my sleep hygiene, but my sleep mindset. I’ve learned invaluable lessons on how to prime myself for a deep and restful night sleep—and when I can’t sleep, I’ve learned how to not work myself into a tangled mess of panic and frustration.

In this 90-minute class, I’ll share my learnings from the trenches, including… 

  • Key practices to prepare your home, mind and body for a restful sleep

  • Transformative mind games to help you sleep, and reframes to release frustration when you can’t

  • My own time-tested toolkit of sleep aids (including breathwork, herbs, and product recommendations) to uplevel your bedtime routine and optimize your sleep

  • A sleep hypnosis meditation, made just for you, to help you drift into peaceful slumber

CLASS#2

STRESS LESS

Navigate stress, manage emotions & dispel overwhelm

I’m an entrepreneur who’s ran my business since 2017 and grown it to a 6-figure enterprise. I’m a leader in a spiritual community who leads groups through transformative journeys. I’m also an adult who’s bought her own house and is (mostly) managing to navigate the mysterious and tenuous waters of money, marriage and work/life balance.

Certified as a 200hr yoga teacher, and as a coach in Integrative Nutrition and Integrative Changework, I’ve learned a lot about stress, the nervous system, and the power of the mind to exacerbate or dissipate our anxiety.

In this 90-minute class, I’ll share life-altering upgrades (no-joke), including…

  • A fundamental understanding of how stress & anxiety get triggered in your brain

  • Simple and highly impactful tools to stop anxiety, stress and overwhelm dead in their tracks, so you can not only function, but thrive

  •  3 powerful reframes that will change the way you interact with your emotions and put you back in the driver’s seat (even when you get really triggered by headlines, kids, economic collapse, you know…)

CLASS#3

BETTER BOUNDARIES

Protect your sanity, feng-shui your field & reclaim your calendar

Besides being a hyper-achieving enneagram type 3 and a prolific multimedia artist, I’ve also been a shamanic practitioner for over a decade.

As an entrepreneur and creator, I’ve learned how to be productive and efficient while maintaining a calm center, as well as honing my ability to deliver my work while detaching from backlash or harsh critique.

And as a ceremonial facilitator and psychedelic journeyer, I know the importance of not only creating protected spaces, but releasing anything that’s not mine on the other side.

In this 90-minute class, I’ll share indigenous wisdom blended with pragmatic strategy, including…

  • Basic energetic hygiene practices to keep your field clear, feng-shui your aura and protect your sovereign space from unwanted energies

  • A shamanic and elemental metaphysical toolkit for maintaining a clean, pure vibration in your home, office, or any space

  • Crucial yet practical boundary-setting to help you preserve your peace of mind and claim the space and time you need to thrive (especially in this digital era, and even if you’re a parent or care-taker)

*Includes lifetime access to recordings & materials*

INDIVIDUAL CLASSES - $44

Class One

$44

SLEEP DEEP

Class Two

$44

STRESS LESS

Class Three

$44

BETTER BOUNDARIES

Please note that there are no refunds.