The Choice Point Checklist: for making congruent decisions that you'll celebrate instead of regret
In this episode of The Sage & the Song, I share a potent framework for assessing your most questionable past decisions so as to learn from them—plus a simple checklist for ensuring that any choice you make is congruent with your integrity, authenticity and intuition.
Reactivity Reset: how to get grounded, centered and in command of the noise in your head
In this episode of The Sage & the Song, I share a simple, fast and effective technique for quieting the mind in less that 30 seconds. Plus, the success story of my first real attempt to command the unconscious mind.