Rose, Thorn & Bud
A SIMPLE DAILY PRACTICE for reflection, aligned action and embodying the wisdom of the plants
Welcome, beloved!
This simple daily practice is designed to help you pause, reflect, and acknowledge what’s alive for you right now…
Because all transformation begins with awareness.
On this page, you’ll find:
A printable PDF zine (pronounced “zeen”)
A video tutorial showing you how to assemble your zine
A bonus audio to guide you through the prompts as a seated meditation or on the go
Whether you’re in transition, craving clarity, or simply want to slow down and listen, this ritual is here to support you.
And so am I 🌹
Watch: How to Fold & Construct Your Zine
Bonus: Guided Meditation
Use this companion audio in seated meditation, on a walk, in the car, on the go
Anytime you need a brief, deep drop-in.
Rose is here for you.
Hi dear one.
I'm Britta. Writer, musician, minister and beauty-making earth dweller.
I love inspiring other humans to re-wild their work and integrate the sacred into their busy lives, so they can sustain success without burning out.
My medicine weaves neuroplasticity, somatic embodiment, plant medicine, earth-honoring shenanigans, creative practices, strategic frameworks and daily connection with the Sacred to support a life well-lived.
Feel called to go deeper?
7 Days to Slow Down
a daily audio course to support more ease, peace and spaciousness. No keeping up necessary.
Only $49.
Rose & Sword
my group mentorship journey that combines ancient wisdom and plant medicine with strategic action. Runs July-Oct 2026.
Book a 30-min Fit Call
a 30-min call with me to explore our options. In support of your wholeness, homeostasis. and sparking your creative fire without burning you to the ground.
Questions? Click here.