Soul (comfort) food 🍜

Another round of The Goods is ready for you, curated around nourishment for your body, mind, business and soul.

This is a curated short list of things to enjoy as you're settling into the sweet depth of Autumn.

 
May your cup be full, beloved. 

[recipe] My favorite soup 🍜 

I’ve been cooking and tweaking this recipe for Cauliflower Coconut Tomato stew and it *never* disappoints. I add chicken and parsnips, and I don’t even always put cauliflower in it. You can pretty much add the veggies you want. The real magic is the spices + coconut milk + tomatoes. Pure delicious alchemy.

[playlist] All Hallows 🎃 

Every year, friend! I shall share this playlist every year in October, because it is so damn good. Ben and I literally look forward to binging this playlist each autumn. Light some candles and enjoy!

[podcasts] The Sage & The Song 🎧 

Structure without rigidity
The latest episode of The Sage & The Song. A topic near and dear to my heart.

Autumn’s invitation into wise discernment
Explore the archetypes and energies of this season

Creative Cobwebs
Clear your mental and psychic clutter

[book] 10x is easier than 2x 📖 

I binged this book in a week. It blew my mind. If you are an entrepreneur wondering how to streamline your business and stop spinning your wheels, please read (or listen to) this book.

[live course] Mestiz(e): finding belonging as mixed race folx 🪶 

Taught by my friend and client Maribel. This live program is for mixed race humans who want to rumble, ritualize and connect to the richness of a healthy ancestral heritage by working through woundedness and getting to know belonging within mixed identities. 

To filling your bowl with savory morsels and sweet blessings,